According to Ayurveda, Summer is the season where a lot of heat (pitta dosha) accumulates in the body. Generally speaking, Ash gourd juice is perfect during hot summer days and for those who have excessive heat in the body. Whether to have Ash gourd juice alone or combine it with cooling or heating fruits or vegetables depends on the time of the year, your constitution, and your current health condition. It is very neutral in taste, so it can be juiced in combination with a wide variety of fruits and vegetables. Drain it in a muslin cloth to extract the complete juice out of it.
ASH GOURD JUICE SKIN
Peel away the skin and pull out the seeds of ash gourd. I found Ashgourd in the local Indian grocery store, fell in love with it, and have had it in my kitchen ever since.Īsh gourd is extremely pranic (filled with life energy) and is cooling by nature. Ash gourd (winter melon) 1 piece Honey- 1 teaspoon Ginger 1 piece Method of preparing Ash gourd juice. So when I discovered all these beautiful things about Ash gourd, I had to see it for myself. Maybe that is why it is becoming so popular among those who are practicing yoga and meditation.
But not like coffee that jolts you with jittery, agitated energy, ash gourd provides you a lot of energy and keeps you calm and stable.
Well, how can you resist the possibility of having a sharper intellect and clear head?Īnother thing about Ash gourd juice that sounded too good to be true is that it gives you enormous energy. Then he continued saying that your intellect will be clearer and sharper, recommending daily Ash gourd juice to everyone, especially kids. Naturally, that grabbed my attention right away because I was fresh out of chemotherapy treatment back then. He said that if you have a glass of ash gourd juice every day, the number of cancerous cells in your body will come down dramatically. The first time I heard about Ash gourd was a while ago from Sadhguru during the Inner Engineering program I took.
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